May 24th, 2017
If you participate in sports or other physical activities, it’s wise to consider getting a mouthguard. Also known as mouth protectors, mouthguards are a device worn over the teeth to lessen the impact of a blow to the face.
This reduces the chance that you might lose teeth or sustain other serious oral injuries. We recommend that all patients involved in a contact sport such as wrestling, football, or hockey wear a mouthguard because of the high risk of such injuries.
However, anyone involved in a physically demanding sport or activity should wear a mouthguard as well.
Can you imagine what it would be like to lose a few of your front teeth? The way you talk, eat, and smile would all change. Potential injuries when you don’t wear a mouthguard include chipped and broken teeth, fractured jaws, root damage, damage to crowns and bridgework, concussions, and/or injury to the lips, cheeks, or gums.
Types of Mouthguards
There are three different types of mouthguards — typically made of a soft plastic material or laminate. You can decide which works best for you in terms of budget, fit, and comfort.
- Stock mouthguards are prefabricated to a standard size. They offer adequate protection, but you need to make sure you find one that fits properly and comfortably. Stock mouthguards are readily available at department stores, sporting goods stores, and online.
- Boil-and-bite mouthguards are placed in boiling water to soften them, then into the mouth so they can conform to the shape of the teeth. Boil-and-bite mouthguards are more expensive, but offer a more customized fit than stock ones. You can find these in department stores, pharmacies, sporting goods stores, and online.
- Custom-made mouthguards are created just for you by Dr. Donald Wexler. These offer the best fit and comfort of all the options, but they are also the most expensive. Ask a member of our Spring Hill or Lecanto, FL team for more information.
The American Dental Association says a good mouthguard should be easy to clean, fit properly, be comfortable, and resist tearing or damage. It shouldn’t restrict speech or breathing.
Still not sure if you need a mouthguard or which kind is right for you? Ask Dr. Donald Wexler or one of our staff members for more information.
May 17th, 2017
Some people choose bottled water over tap because they think it’s cleaner. Some do it out of convenience: It’s easy to grab a bottle of water to take with you for the day as you run out the door or hop in your car.
Whatever the reason, bottled water has been coming in ahead of tap water for the last couple of years. What many people may not know is that choosing bottled water over tap can actually be detrimental to your dental health.
Most brands of bottled water fail to include a vital ingredient: fluoride. Fluoride plays an important role in helping maintain good oral health because it helps strengthen our teeth. Stronger teeth mean a lower chance of tooth decay, and who doesn’t want that?
When we choose bottled water over tap water, we deprive our pearly whites of something they might very well need.
The good news is that the American Dental Association has endorsed both community water fluoridation and products that contain fluoride as a safe way to prevent tooth decay. If bottled water happens to be the preference for you or your family, you don’t necessarily have to force everyone to start drinking tap water.
Just check the label and make sure the brand you purchase contains fluoride.
It’s essential to remember that switching up the water you drink isn’t going to put you on the fast track to perfect teeth, though. Flossing and brushing three times a day is vital!
If you have any questions about fluoride or your dental health, don’t hesitate to ask Dr. Donald Wexler at our Spring Hill or Lecanto, FL office!
May 10th, 2017
Did you know that the most common oral health diseases are tooth decay and gum disease? Not so coincidentally, they are also the easiest to prevent. As much as we would like for the brushing and flossing to do all the work for us, in reality, we really are what we eat — and a healthy diet is just as important for dental health as it is for the rest of the body.
Eating well boosts your immune system, and makes you less susceptible to gum disease and tooth decay. When you maintain a balanced diet, you provide your body with all the nutrients it needs to succeed. So what does a healthy, balanced diet entail? It’s really quite simple. Here are some tips:
- Focus on lean meats, veggies, whole grains, and healthy fats.
- Limit your intake of sugary drinks like energy drinks and soda.
- Keep your sweet tooth in check.
- Beware of acidic meals and snacks that are high in salt and sodium.
- Drink lots of water.
Unfortunately, there’s no “one size fits all,” magic diet that will automatically improve your oral health, but following the five guidelines above as best you can is a great way to start. Food and drinks that are high in sugar or acidity weaken your enamel, stain your teeth, and make you more likely to develop a cavity or gum disease.
At Wexler Orthodontics, we like to encourage our patients to drink a lot of water during the day. Doing so not only keeps you hydrated, but also helps rinse out the sugar and acid from various things you’ve consumed during the day.
If you think your diet might be affecting your smile, come pay Dr. Donald Wexler a visit or give our Spring Hill or Lecanto, FL office a call! We’re always happy to answer your questions.
May 3rd, 2017
As we all know, or should by now, the key to maintaining great oral health is keeping up with a daily plan of flossing, brushing, and using mouthwash. These three practices in combination will help you avoid tooth decay and keep bacterial infections at bay.
At Wexler Orthodontics, we’ve noticed that it’s usually not the toothbrush or floss that people have trouble picking, but the mouthwash.
Depending on the ingredients, different mouthwashes will have different effects on your oral health. Here are some ideas to take under consideration when you’re trying to decide which type of mouthwash will best fit your needs.
- If gum health is your concern, antiseptic mouthwashes are designed to reduce bacteria near the gum line.
- If you drink a lot of bottled water, you may want to consider a fluoride rinse to make sure your teeth develop the level of strength they need.
- Generally, any mouthwash will combat bad breath, but some are especially designed to do so.
- Opt for products that are ADA approved, to ensure you aren’t exposing your teeth to harmful chemicals.
- If you experience an uncomfortable, burning sensation when you use a wash, stop it and try another!
Still have questions about mouthwash? Feel free to ask Dr. Donald Wexler during your next visit to our Spring Hill or Lecanto, FL office! We’re always happy to answer your questions. Happy rinsing!